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10 Best High-Protein Toppings for Avocado Toast You’ll Love

Avocado toast is already a fan-favorite for its creamy texture and rich flavor. By adding high-protein toppings like eggs, smoked salmon, or plant-based options like hemp seeds, you can turn this popular snack into a well-balanced, nutrient-packed meal. Whether you’re looking for a filling breakfast or a light lunch, these protein-packed toppings will keep you energized and satisfied throughout the day.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

  • 1 ripe avocado
  • 2 slices whole-grain or high-protein bread (like Ezekiel or protein-enriched bread)
  • Animal-Based Toppings (choose one or combine):
    • 1–2 eggs (scrambled, poached, or fried)
    • 1–2 oz smoked salmon
    • 1/4 cup Greek yogurt
    • 1/4 cup cottage cheese
    • 1/4–1/2 cup shredded chicken or tuna
  • Plant-Based Toppings (choose one or combine):
    • 1–2 tbsp hemp seeds
    • 1–2 tbsp chia seeds
    • 1/2 cup edamame spread
    • 1/4–1/2 cup scrambled tofu
    • 1 tbsp nutritional yeast & 1/4 cup pumpkin seeds

Instructions

  1. Prepare the Bread: Toast 2 slices of whole-grain or high-protein bread until golden and crisp.
  2. Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth or leave it chunky, depending on your preference.
  3. Spread the Avocado: Evenly distribute the mashed avocado across both slices of toasted bread.
  4. Add Protein Toppings:
    • For animal-based toppings: Add scrambled eggs, poached eggs, or fried eggs on top. Alternatively, layer smoked salmon, Greek yogurt, cottage cheese, or shredded chicken/tuna on top.
    • For plant-based toppings: Sprinkle hemp seeds or chia seeds, spread edamame on the toast, add scrambled tofu, or sprinkle nutritional yeast and pumpkin seeds.
  5. Season: Add salt, pepper, and any other seasonings like red pepper flakes, paprika, or herbs to taste.
  6. Finish: Drizzle with olive oil, lemon juice, or balsamic glaze if desired for extra flavor.

Notes

  • Customization Tip: Feel free to mix and match toppings based on your dietary needs. You can add both animal-based and plant-based toppings for an extra protein boost.
  • Bread Options: Using a high-protein or whole-grain bread will further enhance the nutritional value of your avocado toast.
  • Extra Flavor: Sprinkle some fresh herbs like basil, parsley, or cilantro for an added burst of flavor.
  • Author: Billie
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice of avocado toast
  • Calories: 300 kcal
  • Sugar: 2g
  • Sodium: 200 mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 70 mg

Keywords: High-protein avocado toast, avocado toast with protein, avocado toast with eggs, avocado toast with salmon, plant-based avocado toast, vegan avocado toast