3 Ingredient Banana Brownies: Quick, Healthy, and Delicious

If you’re looking for a quick, healthy dessert with minimal ingredients, look no further than 3 Ingredient Banana Brownies. These brownies are a perfect way to satisfy your sweet tooth while staying on track with your health goals. Naturally sweetened, flourless, and vegan, they’re an ideal treat for anyone with dietary restrictions. In less than 30 minutes, you can whip up these banana brownies with ingredients you likely already have at home!

Why You’ll Love These 3 Ingredient Banana Brownies

This banana brownie recipe is gaining popularity for its simplicity and the health benefits of its ingredients. Whether you want a quick dessert for your family or a way to use ripe bananas, this recipe delivers.

No flour, no refined sugar – Naturally sweetened with bananas.
Gluten-free and dairy-free – Ideal for various dietary needs.
Minimal cleanup – Only one bowl required.
Great for meal prep – Store or freeze for later!

Ingredients You’ll Need for 3 Ingredient Banana Brownies

Here’s what you need:

3 Ripe Bananas: Sweet and ripe bananas act as the natural sweetener and binder. Rich in potassium, fiber, and antioxidants.
1/2 Cup Peanut Butter: Adds richness and a creamy texture. Substitute with almond butter or sunflower seed butter for nut allergies.
1/3 Cup Cocoa Powder: Provides chocolatey goodness. Use unsweetened cocoa powder for a healthier version.

How to Make 3 Ingredient Banana Brownies

Follow these steps for a delicious treat:

Preheat Your Oven and Prepare Your Pan
- Preheat to 350°F (175°C).
- Line an 8×8-inch baking pan with parchment paper.
Mash the Bananas
- Peel and mash bananas in a large mixing bowl until smooth.
Add Peanut Butter and Cocoa Powder
- Stir in 1/2 cup of peanut butter.
- Add 1/3 cup of unsweetened cocoa powder. Mix until fully incorporated.
Bake the Banana Brownies
- Pour the batter into the prepared pan and spread evenly.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
Cool and Enjoy
- Let the brownies cool completely before cutting into squares.

Internal Linking Suggestions

Explore banana bread cinnamon rolls for another delicious banana-based recipe.
Check out the ultimate guide to making zucchini brownies for more healthy dessert options.

Tips for Making the Best 3 Ingredient Banana Brownies

Use very ripe bananas: The sweeter and more flavorful the bananas, the better your brownies will be.
Texture preferences: For fudgy brownies, slightly underbake. For cakier brownies, bake the full 25 minutes.
Add-ins: Consider chocolate chips, nuts, or a splash of vanilla extract.

Health Benefits of 3 Ingredient Banana Brownies

Bananas: High in potassium and fiber, promoting heart health and digestion.
Peanut Butter: Offers protein and healthy fats, aiding in satiety.
Cocoa Powder: Packed with antioxidants, helps reduce inflammation and adds rich chocolate flavor.

Recipe Variations

Nut-Free Version: Replace peanut butter with sunflower seed butter.
Add-ins for Sweetness: Try honey or maple syrup.
Mix-ins for Texture: Add dark chocolate chips or chopped walnuts.

Frequently Asked Questions

Can I Use Almond Butter Instead of Peanut Butter?
Yes, almond butter works well and provides a lighter flavor.

Are These Brownies Gluten-Free?
Yes, they are naturally gluten-free.

Can I Freeze These Brownies?
Yes, freeze in an airtight container for up to 3 months. Thaw at room temperature or microwave for a few seconds.

How Can I Add More Sweetness Without Refined Sugar?
Use natural sweeteners like honey, maple syrup, or stevia. Chocolate chips can also enhance sweetness.

Serving Suggestions

Serve warm with vanilla ice cream.
Top with a drizzle of peanut butter or melted dark chocolate.
Add a dollop of whipped cream or Greek yogurt.
Pair with fresh fruit for added tartness.

Storage Tips

Room Temperature: Keep in an airtight container for up to 3 days.
Refrigerator: Store in the fridge for up to a week for a firmer texture.
Freezer: Freeze for up to 3 months. Thaw at room temperature or microwave for 15-20 seconds.

Conclusion

3 Ingredient Banana Brownies are a delightful, easy-to-make dessert that’s guilt-free. Naturally sweetened with bananas and packed with protein from peanut butter, they’re perfect for various dietary needs. For more healthy dessert ideas, explore this guide on healthy banana desserts.