10 Best High-Protein Toppings for Avocado Toast You’ll Love

Avocado toast is a beloved breakfast and snack, but did you know you can easily make it even healthier by adding high-protein ingredients? Not only does avocado toast offer creamy, delicious flavor, but by incorporating protein-rich foods, you can turn this simple dish into a well-rounded meal that provides long-lasting energy. In this guide, we’ll dive into the best high-protein additions for avocado toast to help you power through your day.

Adding extra protein to your avocado toast will balance out its healthy fats and fiber, turning it into a complete meal that supports muscle growth, metabolism, and satiety. Whether you prefer animal-based or plant-based proteins, there are numerous ways to pack your avocado toast with nutrition.

For some creative flavor tips and combinations, check out Best Seasonings for Avocado Toast, where you can find unique seasonings to enhance your avocado toast.

Why Add Protein to Avocado Toast?

Adding protein to avocado toast can elevate its nutritional profile and make it a more satisfying meal. Protein is essential for muscle repair and keeping you full longer, making it an excellent addition to a dish already rich in healthy fats and fiber.

Incorporating high-protein additions for avocado toast will transform it from a quick snack into a meal that fuels your body. With various options available, from eggs to plant-based seeds, you can customize your toast to your dietary needs and preferences.

Top 5 Animal-Based High-Protein Additions for Avocado Toast

If you’re looking to increase the protein content of your avocado toast using animal-based ingredients, these options provide a satisfying, delicious boost.

1. Eggs (Poached, Scrambled, or Fried)

• Protein per egg: 6 grams
• Serving size: 1-2 eggs

Eggs are one of the simplest ways to add protein to avocado toast. Whether poached, scrambled, or fried, eggs pair beautifully with avocado’s creamy texture. Adding an egg or two to your toast will not only boost protein but also enhance the flavor with a rich, savory note.

Recipe Tip:

• Toast your bread and mash avocado onto it.
• Add 1-2 poached or scrambled eggs.
• Top with salt, pepper, and a sprinkle of red pepper flakes for extra flavor.

2. Smoked Salmon

• Protein per 3 oz (85g): 15 grams
• Serving size: 1-2 oz (28-56g)

Smoked salmon adds a hearty serving of protein to avocado toast, along with omega-3 fatty acids, which are great for heart health. Its savory and smoky flavor complements avocado perfectly.

Recipe Tip:

• Spread mashed avocado on toast.
• Top with 1-2 oz of smoked salmon.
• Garnish with capers, dill, and lemon juice.

For more ideas to inspire your cooking, check out Slow Cooker Beef Tips and Noodles for another protein-packed recipe.

3. Greek Yogurt

• Protein per 1/4 cup (60g): 6 grams
• Serving size: 1/4 cup mixed into the avocado

Greek yogurt is a versatile and nutritious addition to avocado toast, providing both protein and a tangy, creamy texture. When mixed into mashed avocado, it elevates the spread with extra richness.

Recipe Tip:

• Mash 1/4 cup of Greek yogurt into the avocado.
• Spread on toast and top with fresh herbs like basil or parsley.

4. Cottage Cheese

• Protein per 1/2 cup (113g): 14 grams
• Serving size: 1/4-1/2 cup

Cottage cheese is a protein powerhouse that pairs well with avocado’s creamy texture. This combination not only boosts the protein content but also offers a satisfying, savory flavor.

Recipe Tip:

• Spread mashed avocado on toast.
• Add 1/4 cup of cottage cheese on top and sprinkle with pepper.

5. Tuna or Chicken

• Protein per 3 oz tuna (85g): 20 grams
• Protein per 3 oz chicken (85g): 26 grams
• Serving size: 1/4-1/2 cup shredded chicken or tuna

Shredded tuna or chicken makes for a filling and protein-rich topping for avocado toast. Season with your favorite herbs and spices to create a flavorful protein-packed meal.

Recipe Tip:

• Mix 1/4 cup of shredded tuna or chicken with a bit of mayonnaise or Greek yogurt.
• Spread on top of your avocado toast and sprinkle with paprika or chili flakes.

Top 5 Plant-Based High-Protein Additions for Avocado Toast

For those following a plant-based diet, adding protein to your avocado toast is just as simple and delicious. Here are some vegan-friendly, high-protein options:

1. Hemp Seeds

• Protein per tablespoon: 10 grams
• Serving size: 1-2 tablespoons

Hemp seeds are a fantastic source of plant-based protein and healthy fats. Sprinkling these seeds over your avocado toast adds a nice crunchy texture and nutty flavor.

Recipe Tip:

• Mash avocado on toast.
• Sprinkle 1-2 tablespoons of hemp seeds on top.
• Drizzle with olive oil for extra richness.

2. Chia Seeds

• Protein per tablespoon: 3 grams
• Serving size: 1-2 tablespoons

Chia seeds are another excellent plant-based protein source. Adding them to avocado toast gives a boost of both protein and fiber, with a slight crunch.

Recipe Tip:

• Spread mashed avocado on toast.
• Sprinkle 1 tablespoon of chia seeds on top.
• Add a drizzle of honey or maple syrup for extra flavor.

For another healthy avocado toast idea, take a look at Cottage Cheese Avocado Toast to learn how to incorporate cottage cheese into your avocado toast.

3. Edamame Spread

• Protein per 1/2 cup (113g): 10 grams
• Serving size: 1/2 cup edamame

Edamame, or young soybeans, can be blended into a spread that is rich in protein and works as a great alternative to avocado or an additional topping.

Recipe Tip:

• Blend 1/2 cup of edamame with olive oil, garlic, and lemon juice.
• Spread on toast, then layer mashed avocado on top.

4. Scrambled Tofu

• Protein per 1/4 cup (60g): 10 grams
• Serving size: 1/4-1/2 cup

Scrambled tofu is a plant-based substitute for scrambled eggs. With a similar texture and flavor, it pairs perfectly with avocado toast, especially when seasoned with herbs and spices.

Recipe Tip:

• Scramble 1/4-1/2 cup of tofu with your favorite spices.
• Spread mashed avocado on toast and top with scrambled tofu.

5. Nutritional Yeast & Pumpkin Seeds

• Protein per tablespoon of nutritional yeast: 2 grams
• Protein per 1/4 cup (28g) of pumpkin seeds: 9 grams
• Serving size: 1 tablespoon nutritional yeast, 1/4 cup pumpkin seeds

Nutritional yeast provides a cheesy, umami flavor without dairy, while pumpkin seeds add a satisfying crunch and protein boost.

Recipe Tip:

• Sprinkle 1 tablespoon of nutritional yeast and 1/4 cup of pumpkin seeds over mashed avocado.
• Drizzle with olive oil or add a pinch of red pepper flakes for extra flavor.

Best Bread for High-Protein Avocado Toast

Don’t forget about the bread! Choosing a high-protein or whole-grain bread can further increase the nutritional value of your avocado toast.

• Ezekiel bread: A sprouted grain bread with more protein and fiber than traditional bread.
• Whole-grain bread: Provides fiber and protein, making it a great choice for avocado toast.
• Protein-enriched bread: Specifically designed with added protein, these breads are perfect for creating a balanced, protein-packed meal.

For more tips on incorporating protein into a balanced meal, take a look at Weight-Loss-Friendly Avocado Toast Recipe.

FAQs About High-Protein Additions for Avocado Toast

What is the highest-protein option for avocado toast?
Adding eggs, smoked salmon, or tuna will provide the highest protein content, making avocado toast a filling meal.

Can avocado toast be a complete meal?
Yes! By incorporating high-protein additions, avocado toast can easily become a balanced meal that includes healthy fats, fiber, and protein.

What are some vegan protein sources for avocado toast?
Hemp seeds, chia seeds, edamame, and scrambled tofu are great plant-based protein options for avocado toast.

How can I add protein without changing the flavor too much?
Using neutral-flavored ingredients like hemp seeds or chia seeds allows you to add protein without altering the flavor significantly.

Conclusion: Elevate Your Avocado Toast with High-Protein Additions

Adding high-protein ingredients to your avocado toast is a simple and effective way to boost its nutritional value. Whether you prefer animal-based options like eggs and smoked salmon, or plant-based additions like hemp seeds and tofu, there are endless possibilities to create a delicious and satisfying meal. Don’t be afraid to experiment with flavors and textures—each addition will make your avocado toast more nutritious and filling.

For more delicious avocado toast recipes, check out Best Seasonings for Avocado Toast and get creative with your toppings!

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