Ingredients
- 1 slice whole grain or sourdough bread
- 1/2 ripe avocado, mashed
- Classic Seasonings:
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon lemon juice (or more to taste)
- Optional Bold Seasonings:
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon lemon zest
- 1 teaspoon za’atar
- 1/4 teaspoon smoked paprika
- Optional Toppings:
- Pickled red onions (1-2 tablespoons)
- Red pepper flakes (for heat)
- Microgreens
- Cherry tomatoes, halved
Instructions
- Toast the Bread: Toast 1 slice of whole grain or sourdough bread until golden and crispy.
- Mash the Avocado: In a small bowl, mash 1/2 avocado with a fork. Leave it slightly chunky for texture.
- Season the Avocado: Add sea salt, black pepper, and lemon juice to the mashed avocado, adjusting to taste.
- Add Bold Flavors (Optional): Sprinkle cayenne pepper and lemon zest, or use za’atar for a Mediterranean twist. Mix lightly with the avocado or sprinkle on top.
- Assemble the Toast: Spread the seasoned mashed avocado on the toasted bread. Add optional toppings like pickled red onions or microgreens for extra flavor and texture.
- Garnish and Serve: Finish with a drizzle of olive oil or sprinkle with red pepper flakes for added spice.
Notes
- Flavor Adjustments: For a milder toast, stick to salt, pepper, and lemon juice. For bolder flavors, experiment with cayenne pepper or za’atar.
- Toppings: Pickled red onions or cherry tomatoes add a sweet and tangy contrast to the creamy avocado. Microgreens provide extra nutrients and crunch.
- Bread Options: Whole grain bread adds fiber, while sourdough offers a chewy texture that pairs well with the creaminess of avocado.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Assembly, Toaster
- Cuisine: American, Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 slice of seasoned avocado toast
- Calories: 250-300 kcal
- Sugar: 2g
- Sodium: 320 mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0 mg
Keywords: Seasoned avocado toast, avocado toast with za'atar, spicy avocado toast, cayenne pepper avocado toast, gourmet avocado toast