Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Best Seasonings for Avocado Toast

Avocado toast is a versatile and nutritious meal that becomes a gourmet experience when you add the right seasonings. This recipe shows you how to enhance the flavor of creamy avocado with classic seasonings like salt and pepper, and introduces bold, creative combinations such as cayenne pepper and za’atar. Perfect for breakfast, lunch, or a snack, these flavor-packed avocado toasts will keep you coming back for more.

  • Total Time: 7 minutes
  • Yield: 1 serving

Ingredients

  • 1 slice whole grain or sourdough bread
  • 1/2 ripe avocado, mashed
  • Classic Seasonings:
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/2 teaspoon lemon juice (or more to taste)
  • Optional Bold Seasonings:
    • 1/8 teaspoon cayenne pepper
    • 1/2 teaspoon lemon zest
    • 1 teaspoon za’atar
    • 1/4 teaspoon smoked paprika
  • Optional Toppings:
    • Pickled red onions (1-2 tablespoons)
    • Red pepper flakes (for heat)
    • Microgreens
    • Cherry tomatoes, halved

Instructions

  1. Toast the Bread: Toast 1 slice of whole grain or sourdough bread until golden and crispy.
  2. Mash the Avocado: In a small bowl, mash 1/2 avocado with a fork. Leave it slightly chunky for texture.
  3. Season the Avocado: Add sea salt, black pepper, and lemon juice to the mashed avocado, adjusting to taste.
  4. Add Bold Flavors (Optional): Sprinkle cayenne pepper and lemon zest, or use za’atar for a Mediterranean twist. Mix lightly with the avocado or sprinkle on top.
  5. Assemble the Toast: Spread the seasoned mashed avocado on the toasted bread. Add optional toppings like pickled red onions or microgreens for extra flavor and texture.
  6. Garnish and Serve: Finish with a drizzle of olive oil or sprinkle with red pepper flakes for added spice.

Notes

  • Flavor Adjustments: For a milder toast, stick to salt, pepper, and lemon juice. For bolder flavors, experiment with cayenne pepper or za’atar.
  • Toppings: Pickled red onions or cherry tomatoes add a sweet and tangy contrast to the creamy avocado. Microgreens provide extra nutrients and crunch.
  • Bread Options: Whole grain bread adds fiber, while sourdough offers a chewy texture that pairs well with the creaminess of avocado.
  • Author: Billie
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Method: Assembly, Toaster
  • Cuisine: American, Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 slice of seasoned avocado toast
  • Calories: 250-300 kcal
  • Sugar: 2g
  • Sodium: 320 mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0 mg

Keywords: Seasoned avocado toast, avocado toast with za'atar, spicy avocado toast, cayenne pepper avocado toast, gourmet avocado toast