Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Grilled Salmon Salad Recipe for a Healthy Meal

Grilled salmon salad is a delicious and nutritious meal that combines perfectly cooked, flaky salmon with fresh greens and vegetables. This salad is rich in Omega-3 fatty acids, vitamins, and antioxidants, making it ideal for a healthy lunch or dinner. It’s versatile and customizable, allowing you to add your favorite toppings, dressings, and side dishes to create a wholesome meal that’s satisfying and flavorful.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

    • 2 salmon fillets (4–6 oz each)
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice
    • Salt and black pepper, to taste
    • 2 cups baby spinach, arugula, or mixed greens
    • 1 avocado, sliced
    • ½ cucumber, thinly sliced
    • ½ cup cherry tomatoes, halved
    • Optional toppings: red onion, toasted almonds, sunflower seeds, or feta cheese

For the Dressing:

    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon balsamic vinegar or lemon juice
    • 1 teaspoon honey or Dijon mustard (optional)

Instructions

  • Step 1: Prepare the Salmon

    • Preheat your grill or grill pan to medium-high heat.
    • Rinse the salmon fillets and pat dry. Drizzle with olive oil, season with salt, pepper, and lemon juice.
    • Let the salmon rest at room temperature for 10–15 minutes.

    Step 2: Grill the Salmon

    • Place the salmon fillets skin-side down on the grill.
    • Cook for 5–6 minutes on each side or until the internal temperature reaches 145°F (63°C).
    • Remove from the grill and let rest for a few minutes before flaking into bite-sized pieces.

    Step 3: Prepare the Salad

    • In a large bowl, add the mixed greens, sliced avocado, cucumber, and cherry tomatoes.
    • Toss gently with olive oil and balsamic vinegar (or lemon juice) dressing.

    Step 4: Assemble the Salad

    • Top the salad with grilled salmon pieces and optional toppings like feta cheese or toasted almonds.
    • Drizzle extra dressing over the top if desired, and serve immediately.

Notes

  • Ensure the salmon is fully cooked to an internal temperature of 145°F (63°C) for perfect doneness.
  • For added flavor, you can brush the salmon with a maple-Dijon glaze before grilling.
  • The salad can be served warm with freshly grilled salmon or cold with leftover salmon from a previous meal.
  • Author: Billie
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: American, Mediterranean-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salmon fillet with salad
  • Calories: 420 kcal
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Grilled Salmon Salad, Healthy Salad, Salmon Recipe, Omega-3 Salad, Keto Salad, Low-Carb Meal, Nutritious Salad