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How Many Calories in a Caesar Salad with Salmon?

Exploring the calorie content and nutritional profile of a Caesar salad with salmon, this article provides insights into how to enjoy this popular dish healthily. By understanding the components and possible adjustments, you can make this salad fit into a balanced diet.

  • Total Time: 20 minutes
  • Yield: 1 serving

Ingredients

  • Romaine Lettuce: 2 cups
  • Croutons: 1/2 cup
  • Parmesan Cheese: 1 oz
  • Caesar Dressing: 2 tablespoons
  • Anchovies: 1-2 fillets (optional)
  • Grilled Salmon: 4-6 oz

Instructions

  1. Assemble the Salad: Toss romaine lettuce with croutons, Parmesan cheese, and Caesar dressing in a large bowl.
  2. Cook the Salmon: Grill or bake salmon until fully cooked and flaky. Slice or break into pieces.
  3. Combine: Top the salad with warm grilled salmon.
  4. Serve: Optionally, garnish with anchovies and additional Parmesan cheese.

Notes

  • For a healthier version, consider using light Caesar dressing or reducing the amount of dressing and croutons.
  • Anchovies are optional but add a unique depth of flavor typical to Caesar salads.
  • Author: Billie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Tossing
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 full salad
  • Calories: 600-800 kcal
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 45g
  • Saturated Fat: 8g
  • Unsaturated Fat: 32g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Caesar Salad Calories, Salmon Salad, Healthy Caesar Salad, Grilled Salmon Salad, Nutritional Caesar Salad