Ingredients
Spanish Omelette:
- 4 large eggs
- 2 medium potatoes, thinly sliced (300g)
- 1 onion, finely chopped
- ½ cup olive oil
- Salt and pepper
Mexican Omelette:
- 3 large eggs
- ¼ cup milk (optional)
- 1 tbsp olive oil or butter
- ¼ cup bell peppers, chopped
- 3 tbsp onion, chopped
- ½ Roma tomato, diced
- ¼ cup shredded Mexican cheese (Oaxaca or Cotija)
- Salt and pepper
- Optional: jalapeños, chorizo, cilantro, salsa
Instructions
Spanish Omelette:
- Cook the potatoes and onions in olive oil until tender.
- Mix the cooked vegetables with beaten eggs and cook over low heat until firm.
Mexican Omelette:
- Sauté vegetables in oil or butter.
- Add whisked eggs and cook until they begin to set.
- Fold in cheese and any additional ingredients.
Notes
- The Spanish omelette is typically served in wedges, either hot or cold, and often accompanies a simple salad or bread.
- The Mexican omelette is served folded with toppings such as salsa or guacamole and sides like tortillas or refried beans.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan frying
- Cuisine: Spanish/Mexican
- Diet: Gluten Free
Nutrition
- Serving Size: 1 portion
- Calories: Approx. 400-600 kcal per serving
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10 g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 370mg
Keywords: Spanish omelette, tortilla de patatas, Mexican omelette, breakfast recipes, vegetarian omelette, traditional Spanish food, Mexican cuisine, egg dishes