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The Ultimate Guide to Making Cottage Cheese Avocado Toast

Cottage cheese avocado toast is a delicious, high-protein twist on the classic avocado toast. It blends the creamy texture of avocado with the rich, tangy flavor of cottage cheese, creating a balanced meal that’s perfect for breakfast, lunch, or a post-workout snack. Packed with healthy fats, protein, and fiber, this easy-to-make toast will keep you full and satisfied for hours.

  • Total Time: 7 minutes
  • Yield: 1 serving

Ingredients

  • 1 slice of whole grain or sourdough bread
  • 1/2 ripe avocado, mashed
  • 1/4 cup cottage cheese
  • Pinch of sea salt
  • Optional Toppings:
    • Red pepper flakes
    • Microgreens
    • Cherry tomatoes
    • Sunflower seeds

Instructions

  1. Toast the Bread: Toast 1 slice of whole grain or sourdough bread until golden and crispy.
  2. Mash the Avocado: In a small bowl, mash 1/2 avocado with a fork. Spread it evenly on the toasted bread.
  3. Add the Cottage Cheese: Spoon 1/4 cup of cottage cheese over the mashed avocado. For a more uniform texture, you can mix the cottage cheese with the avocado before spreading.
  4. Season and Add Toppings: Sprinkle a pinch of sea salt and add any optional toppings, such as red pepper flakes, microgreens, or cherry tomatoes.

Notes

  • Texture Tip: If you prefer a creamier texture, opt for full-fat cottage cheese. For a lighter version, low-fat cottage cheese is a good option, though slightly less creamy.
  • Bread Selection: Whole grain bread adds fiber and keeps you full longer, while sourdough offers a chewy texture that pairs well with creamy toppings.
  • Flavor Enhancements: Add a drizzle of balsamic glaze or a squeeze of lemon juice for a refreshing twist.
  • Author: Billie
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Method: Toaster, Assembly
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice of toast with cottage cheese and avocado
  • Calories: 280 kcal
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Cottage cheese avocado toast, avocado toast with cottage cheese, high-protein avocado toast, healthy avocado toast, cottage cheese breakfast, fiber-rich toast