Ingredients
- 1 slice of whole grain or sourdough bread
- 1/2 ripe avocado, mashed
- 1/4 cup cottage cheese
- Pinch of sea salt
- Optional Toppings:
- Red pepper flakes
- Microgreens
- Cherry tomatoes
- Sunflower seeds
Instructions
- Toast the Bread: Toast 1 slice of whole grain or sourdough bread until golden and crispy.
- Mash the Avocado: In a small bowl, mash 1/2 avocado with a fork. Spread it evenly on the toasted bread.
- Add the Cottage Cheese: Spoon 1/4 cup of cottage cheese over the mashed avocado. For a more uniform texture, you can mix the cottage cheese with the avocado before spreading.
- Season and Add Toppings: Sprinkle a pinch of sea salt and add any optional toppings, such as red pepper flakes, microgreens, or cherry tomatoes.
Notes
- Texture Tip: If you prefer a creamier texture, opt for full-fat cottage cheese. For a lighter version, low-fat cottage cheese is a good option, though slightly less creamy.
- Bread Selection: Whole grain bread adds fiber and keeps you full longer, while sourdough offers a chewy texture that pairs well with creamy toppings.
- Flavor Enhancements: Add a drizzle of balsamic glaze or a squeeze of lemon juice for a refreshing twist.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Toaster, Assembly
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice of toast with cottage cheese and avocado
- Calories: 280 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 20mg
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