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The Ultimate Guide to Salmon Caesar Salad

Salmon Caesar Salad elevates the classic Caesar salad by incorporating grilled salmon, making it a protein-rich, flavorful meal. This dish combines the crisp textures and tangy flavors of traditional Caesar salad with the nutritional benefits of salmon.

  • Total Time: 30 minutes
  • Yield: 2 servings

Ingredients

  • Salmon fillets: 2 pieces (6 oz each)
  • Romaine lettuce: 1 large head, chopped
  • Parmesan cheese: 1/2 cup, grated
  • Croutons: 1 cup, homemade preferred
  • Dressing Ingredients:
    • Olive oil: 1/3 cup
    • Dijon mustard: 1 tablespoon
    • Lemon juice: 1 tablespoon
    • Worcestershire sauce: 1 tablespoon
    • Garlic: 1 clove, minced
    • Anchovy paste: 1/2 teaspoon (optional)
    • Red wine vinegar: 1 teaspoon
  • Optional toppings: Avocado slices, boiled eggs

 

Instructions

  1. Prepare the Salmon: Season the salmon fillets with salt and pepper, brush with olive oil, and grill on medium heat for 4-5 minutes per side. Let cool and flake.
  2. Make the Dressing: Whisk together olive oil, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, anchovy paste, and red wine vinegar. Season with salt and pepper to taste.
  3. Assemble the Salad: Toss chopped romaine with croutons, grated Parmesan, and half the dressing. Top with flaked salmon, additional toppings if used, and drizzle with the remaining dressing.
  4. Serve: Garnish with extra Parmesan cheese and freshly cracked black pepper.

Notes

  • For a lighter version, substitute Greek yogurt for some of the olive oil in the dressing.
  • Anchovy paste is optional but adds a depth of flavor typical to Caesar dressings.
  • Author: Billie
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 600-700 kcal
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 8g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: Salmon Caesar Salad, Healthy Salad Recipe, Grilled Salmon Salad, Caesar Salad Variations, Protein-Rich Salad