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Is Tomato Soup with Cheese Really a Healthy Comfort Food?

This tomato soup with cheese recipe offers a healthier take on the classic comfort food. By using fresh tomatoes, low-sodium broth, and low-fat mozzarella cheese, this dish provides a rich, flavorful experience while keeping sodium and saturated fat in check. It’s a heart-friendly option that doesn’t sacrifice taste.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 4 cups fresh tomatoes (or 2 cans of low-sodium diced tomatoes)
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 cups vegetable broth (low-sodium)
  • 1/4 cup low-fat mozzarella cheese, grated
  • 1/2 tsp black pepper
  • 1/2 tsp salt (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic. Sauté until soft and fragrant.
  2. Add the tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes.
  3. Once cooked, blend the soup until smooth (use a hand blender or transfer to a blender).
  4. Season with black pepper and salt (optional) to taste.
  5. Ladle the soup into bowls and top with low-fat mozzarella cheese for added flavor.

Notes

  • For a creamier texture without dairy, you can substitute coconut milk or almond milk for part of the vegetable broth.
  • If you prefer a chunkier soup, blend only half of the soup and leave the rest as is.
  • Garnish with fresh basil or a sprinkle of nutritional yeast for a cheesy, dairy-free option.
  • Author: Billie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 170 kcal
  • Sugar: 6g
  • Sodium: 250 mg
  • Fat: 7g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10 mg

Keywords: Tomato soup, healthy tomato soup, tomato soup with cheese, low-fat cheese soup, vegetarian soup, low-sodium soup